Welcome to Practice.

My classes incorporate movement, breath and meditation techniques to help you feel a sense of freedom, stability and strength in your own body.

You’ll find me teaching public classes every Sunday at 9.45am at Victoria Park Pilates. Book directly below.

I’m also available for private tuition for the workplace, small groups or one to one.

 

Testimonials

 

‘The classes are always varied and interesting while still being perfect for me as a beginner. As a student, the classes help me to relax and not overthink for an hour. Rebecca is an amazing teacher and there is always good music, candles and a lovely community atmosphere - I'd recommend the class to anyone.’

— Phoebe

‘I just wanted to write to say how much of a pleasure Rebecca’s classes are. She helped me get back into yoga with her absolute professionalism and unfailing willingness to go the extra mile.’

— Andrew

‘Really relaxing and a brilliant way to wind down and feel free minded after a work day. Great to learn about the story behind the practice as well - it really makes you feel involved’

— Callum

Follow me.

 
View fullsize Done a little blog post ✍️ Four months on (!!!) from completing a 200 hour teaching training @stateyogahighgate with the brilliant @jessyogaradiance and @yogawitholivia here’s a few reflections on what I’ve learnt throwing myself out the
View fullsize End of an era byyeeeeee @climpsonandsons 😢
View fullsize Even wondered why your asked to come to specific hand gestures through a yoga or meditation practice? Mudras are gestures of the hands used as a way of controlling prana (or life force) through the body. The word mudra literally translates as seal a
View fullsize 🙋‍♀️
View fullsize Lovely passage in BKS Iyengar’s Light on Pranayama comparing the eight limbs of yoga to composite parts of a tree. Here, a conscious and controlled breath acts like leaves on a branch, gathering energy for the whole tree to thrive 🍃 “Pr